A Midlife Girl's Guide to Finding the Happy Hopeful Place

In A Midlife Girl’s Guide to Finding the Happy Hopeful Place I share my tips for staying in a positive place.

My 5 Tips for Finding the Happy Hopeful Place:
1. Meditate/breathe deeply
2. Write in a Joy Journal
3. Practice Trusting things are always working out
4. Practice Expectation for the Good Stuff to come
5. Follow the Inspiration!

My favorite Guided Meditation:


My Lazy Keto Story (mentioned in this video):


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So much appreciation to Abraham Hicks for the always inspiring articulation of how life works. I especially love using their analogies!

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