8 Small Tips for Better Mental Health, Self Confidence, and Self Worth

Hi you guys! I just wanted to say thank you from the bottom of my heart if you watched this video! It's a very personal subject for me and sometimes really hard to talk about, but I am so happy I was able to film this and put it out for (hopefully) some of you to take and learn from! I am in no way shape or form trying to say these are quick fixes, or a one size fits all type of situation, because I know, every single person is SO different. But I did want to share the things that personally worked for me because I get asked nearly every day on Instagram about what I did to learn to love myself. You are beautiful, loved, cared about, and special, and I'm very very happy to have you here with me. :) You all have a friend in me! Thanks again for watching. :) xo, Autum

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