7 foods that get rid of bad breath. Having bad breath stinks, both figuratively and literally. It’s awkward and distracting, and nothing ruins a social situation faster than realizing that everyone is trying to guess what you had for lunch that day. Bad breath can be stem from a number of causes, but one of the biggest factors is what you eat: according to dental professionals such as Dr. Steven Lin, foods like garlic, onions, fish and dairy products can all contribute to bad or odorous breath, especially when eaten in large quantities. While a lot of these problems can be fixed by brushing your teeth, you might not always have the opportunity, especially if you’re on a date or in the middle of an office party. Never fear, Bestie’s got your back to help you with all of your bad-breath-related needs: #BadBreath #Foods #Halitosis
Timestamps:
#1: Sugar-Free Gum : 1:52
#2: Parsley : 2:35
#3: Green Tea : 3:23
#4: Cinnamon : 3:57
#5: Yogurt : 4:37
#6: Almonds : 5:09
#7: Cherries : 6:00
Music:
Summary:
#1: Sugar-Free Gum
You probably already knew that chewing gum helps to freshen your breath, but you might be interested in how it does this: According to professionals such as the ones at the Smile Direct Club, sugarless gum contains xylitol, an alternative sweetener with the added benefit of inhibiting bacteria commonly found in the mouth. The act of chewing gum also engages your salivary glands and increases saliva production, which also assists in flushing out the bacteria responsible for breath odours.
#2: Parsley
While many people see parsley as little more than a decorative garnish, the plant actually comes packed with a variety of health benefits, including the prevention of bad breath odours. To cite Dr. Lin again, parsley is rich in chlorophyll, as evidenced by its bright green colour, which serves as a natural cleanser and deodorizer against the bacteria responsible for bad breath.
#3: Green Tea
A cup of tea can be a great way to relax after a long day, but did you also know that green tea can help prevent bad breath? Specifically, green tea contains a powerful antioxidant known as catechin, which is effective at - you guessed it - eliminating the bacteria that causes bad breath. And that’s just scratching the surface; green tea is fully loaded with health benefits as well, ranging from assisting with weight loss to reducing the risk of cancer. Move over, coffee!
#4: Cinnamon
With its unique taste, cinnamon is a fan favourite for dessert lovers everywhere. Now, I know what you’re thinking: does being on this list mean that cinnamon buns are healthy now? That sounds too good to be true! Well...not exactly. While a cinnamon bun is still only about as nutritious as any other dessert, chewing on a stick of cinnamon might help to keep your breath nice and fresh.
#5: Yogurt
With its abundance of protein, vitamin D, and calcium, yogurt is a healthy addition to any diet. But as it turns out, yogurt can also be very useful when it comes to preventing bad breath. According to a study conducted by Japanese researchers, unsweetened yogurt can be highly effective when it comes to reducing hydrogen sulfide, a compound commonly responsible for causing breath odour. Just something to keep in mind the next time you’re in the dairy aisle of your grocery store.
#6: Almonds
If you’ve ever been on a hike through the woods and needed to pack some trail mix to snack on along the way, then chances are you’re already familiar with our friend , the almond. Almonds are high in fiber, protein, and a variety of helpful vitamins such as vitamin E and B2, making them a convenient and nutritious snack to take on the go. If that wasn’t enough, almonds can also be incredibly useful for reducing bad breath in the long term.
#7: Cherries
And now, let’s round out our list of foods that reduce bad breath with a cherry on top. With an abundance in antioxidants, cherries are certainly useful for more than just topping off a sundae. Eating cherries also has the benefit of eliminating odours created from methyl mercaptan, a gas released by bacteria as it breaks down food in your mouth. Consider these tasty fruits as a sweet dessert alternative to not only stay healthy, but also to keep your breath smelling great!
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