Meditation - however it is that YOU define it.

Research suggests that this practice can possibly prevent pain and depression. Scientists conducting this research discovered that people who meditate tend to have more control over how their brains process and pay attention to painful sensations and negative thoughts.

You can follow me at:

AND/OR


And read my blog at:


#CompleteWellnessWithMichelleCranford

Meditation,Meditating,Self-care,Self-love,Brain health,Me time,Refresh,Rejuvenate,Balance,Recharge,