GK | Speed and Agility Warm-up Drill | Start Every Session Prepared

Speed, agility, and jumping. These drills help prepare GK’s body for intense practice.

1. Working on focus, quickness and feet movement.
2. Agility stretching exercise helps warm up the upper body and prepare it for different types of dives.
3. Working on explosive jumping and stabilization.


Music from
"Dream Catcher" by Kevin MacLeod (
Licence: CC BY (

Prepared