Chakra alignment visualization Meditation Meditation practice can be as easy or as difficult as you make it out to be.
Sometimes it helps to grab a friend and let them guide you through visualization exercises, and other times it’s just easier to be still and alone with your thoughts.
In my personal practice, I find it much easier to come into a meditative state of mind by creating a serene environment- whether I choose to be alone or allow another person to guide me.
Start by creating a space where you feel comfortable, allowing your body and mind to relax for some time.
Invite yourself to explore anything that will allow you to be more present and in the moment.
I like to incorporate music/sound therapy, aromatherapy, and a bit of yoga or free-movement to tune into my bodily senses before beginning my meditation sessions.
Once you feel ready to start, begin by laying down comfortably on your back.
Tune into your breath by placing your left hand on your heart and your right hand on your belly.
Slightly tuck the tailbone and maybe bend the knees to support the lower back.
Give a slight tuck of the chin to elongate the back of the neck.
Begin by taking deep breaths in and out through the nose.
Start to feel your right hand rise on a full inhale and sink on a full exhale.
After a few minutes of mindfully breathing, take a deeper breath and begin feeling the right hand rise at the beginning of your inhale and maybe the left hand rises towards the end of your inhale.
Exhale deeply, and feel your left hand slowly lower followed by your right hand until you’ve reached the bottom of your exhale.
Continue with this breathing for several minutes.
On your next inhale, you begin to visualize a white light filling the space in your belly and heart, and on your exhale, visualize this white light radiating throughout your entire body from head to toe.
You can choose to visualize and balance all chakras outlined below by returning to the white light permeating your inhales before moving onto each chakra, or just do one at a time and enjoy the experience alone or with a friend!
Try to listen to our chakra alignment visualization meditation being in a peaceful place.
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