The fourth quit smoking stage of the CBQ Method: Condition Your Smoke-Free Life. Learn more about the 4 stages of the CBQ Method:
Stage 1:
Stage 2:
Stage 3:
Stage 4: You are Here.
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About the CBQ Method™
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The CBQ Method™, is a natural 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.
Learn more:
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Video Summary
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This video is about the fourth quit smoking stage of the CBQ Method, C4, “Condition Your Smoke-Free Life.”
You will learn why this stage, that’s missing from most quit smoking methods, will help you remain a non-smoker.
And what you need to do at this stage so you can avoid relapsing after you smoke your last cigarette.
First, I show you a simple practice from Habit Reversal Therapy that can help you stop long-term any unwanted behavior or addiction.
Then, you'll see why it's important to know how to avoid and manage relapse as well as what are the 2 types of smoking relapse.
Also, you'll learn why smoking a cigarette after quitting doesn't mean you have failed.
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About Nasia Davos & Smoking Cessation Formula
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Smoking Cessation Formula’s mission is to help all smokers become happy non-smokers.
Nasia is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach and Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner and member of the Red Cross. Also, she is a Hypnotherapy and Time Line Therapy Practitioner. Her extensive research on Smoking Cessation has helped thousands of lifetime smokers quit easily and turn their lives around.
Watch Nasia’s Ted Talk here:
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