3 Meditations You Can Do in the Shower

3 Meditations You Can Do in the Shower
meditation, guided meditation, relaxation
Everyone loves having a good warm shower. There is something about the water, the scent of the soap and the fresh, squeaky clean feeling that allows you to feel invigorated and recharged.

Standing naked under running warm water can be extremely healing and can help to clear away not just germs but also stagnant energy.

Having water run down the top of your head along your back can also help to open your energy centers or chakras, and this can help to energize your soul and raise your vibration. It can also help to stimulate your creativity, which is why many of us get some of our best ideas in the shower!

While I am all for having short showers and saving water, here are 3 simple meditation exercises that you can do in just a few minutes or less.

These meditative exercises are a great way to incorporate mindfulness/spiritually into your daily routine

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